During the month that American’s celebrate Thanksgiving, surely there is more to it than rushing at a frantic pace to get Black Friday or Cyber Monday bargains!
This workshop will explore gratitude; what it is, how it helps with reducing stress, increase wellbeing and happiness, as well as dealing with life’s daily challenges and spirituality. Gratitude helps cultivate other virtues such as compassion, humility, positivity and contentment. We will share what the science of happiness says about gratitude.
Most importantly we will share a powerful exercise to cultivate gratefulness that you can use immediately. It will move you at your core.
We will be launching a 21 Day Gratitude Challenge.
This Virtue Lab workshop provides you the time to venture inwards, discover your own strengths, dig deeper, and cultivate awareness.
Please bring yourself, a friend, a notepad and pen.
For more information and to register please contact firstname.lastname@example.org.
Time: Doors open/Networking 10:15am. Workshop begins 10:30am to 1pm
(Including refreshments and time to mingle at the end)
Follow up session part 2 on Sunday 10 December 2017.